Which food has less impact on blood sugar?
Creamy Italian White Balsamic Dressing
Salad Dressing, Chipotle Ranch
Comparing Key Nutrients
| Nutrient | Creamy Itali... | Salad Dressi... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Italian White Balsamic Dressing
Salad Dressing, Chipotle Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Italian White Balsamic Dressing
Serving size 29.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, WHITE BALSAMIC VINEGAR, SUGAR, ROMANO CHEESE, SALT, BUTTERMILK POWDER, ROSEMARY, XANTHAM GUM, GARLIC, RED PEPPER, PARSLEY, BASIL, OREGANO.
Salad Dressing, Chipotle Ranch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*GRASS-FED NON-GMO BUTTERMILK, NON-GMO SUNFLOWER OIL, VINEGAR, CHIPOTLE'IN ADOBO (CHIPOTLES, TOMATO PUREE) *EGGS, ONION, SEA SALT, GARLIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Italian White B...
Minerals
Salad Dressing, Chipot...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Italian White Balsam...
Salad Dressing, Chipotle Ranch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Italian White Balsamic Dressing Tags
No tags available for this food
Salad Dressing, Chipotle Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Italian White Balsamic Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Italian White Balsamic Dressing, Creamy Italian White Balsamic has a BSI of 5.7 while Salad Dressing, Chipotle Ranch has a BSI of 1.9. Salad Dressing, Chipotle Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing, Chipotle Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Italian White Balsamic Dressing, Creamy Italian White Balsamic contains 10.3g of carbohydrates per 100g, while Salad Dressing, Chipotle Ranch contains 3.1g per 100g. Salad Dressing, Chipotle Ranch has 7.2g fewer carbs, which may result in less blood sugar impact.
Creamy Italian White Balsamic Dressing, Creamy Italian White Balsamic provides 0.0g of fiber per 100g, compared to 0g in Salad Dressing, Chipotle Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.