Which food has less impact on blood sugar?

Creamy Lightly Sweetened Peanut Butter has less impact on blood sugar than Raw Coconut Butter

Creamy Lightly Sweetened Peanut Butter

Raw Coconut Butter

Creamy Lightly Sweetened Peanut Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Coconut Butter
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 18.8g Not digested -37.6
Net Carbs 6.2g Digestible carbs 12.4
Protein 6.3g Moderates impact -0.2
Fat 62.5g Slows digestion -1.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Lightly Sweetened Peanut Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Creamy Lightly Sweetened Peanut Butter, Creamy Lightly Sweetened

Raw Coconut Butter

g
Nut & Seed Butters Premier Organics, Inc. Branded

Full Food Name

Raw Coconut Butter, Raw Coconut

Comparing Key Nutrients

Nutrient Creamy Light... Raw Coconut ...
Carbs 7.0g 4.0g
Sugars 3.0g 1.0g
Fiber 3.0g 3.0g
Protein 7.0g 1.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Lightly Sw...

Raw Coconut Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Lightly Sweetened Peanut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANIC SUGAR, SALT.

Raw Coconut Butter

Serving size 16.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 1.0mg 6%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Lightly Sweeten...

Minerals

Calcium 4% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Raw Coconut Butter

Minerals

Calcium 3% DV
Iron 35% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Lightly Sweetened Pe...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Raw Coconut Butter

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Lightly Sweetened Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986105

Report Data Issues for Creamy Lightly Sweetened Peanut Butter

Brand Premier Organics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669487

Report Data Issues for Raw Coconut Butter