Which food has less impact on blood sugar?

Creamy Mushroom Condensed Soup With Savory Bone Broth has less impact on blood sugar than Chicken & Rice Condensed Soup

Creamy Mushroom Condensed Soup With Savory Bone Broth

Chicken & Rice Condensed Soup

Creamy Mushroom Condensed Soup With Savory Bone Broth
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.1
Fiber 0.8g Not digested -1.6
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Rice Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Mushroom Condensed Soup With Savory Bone Broth

g
Canned Condensed Soup Dr Kellyann, Llc Branded

Full Food Name

Creamy Mushroom Condensed Soup With Savory Bone Broth, Creamy Mushroom

Chicken & Rice Condensed Soup

g
Canned Condensed Soup Hy Vee, Inc. Branded

Full Food Name

Chicken & Rice Condensed Soup, Chicken & Rice

Comparing Key Nutrients

Nutrient Creamy Mushr... Chicken & Ri...
Carbs 5.0g 9.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Mushroom C...

Chicken & Rice Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Mushroom Condensed Soup With Savory Bone Broth

Serving size 123.0 GRMg

Calories 41

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 489.5mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.4mg 1%
Iron 0.0mg 0%
Potassium 125.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BONE BROTH (WATER AND ORGANIC CHICKEN BONES), WHITE MUSHROOMS, WATER, CELERY, CASSAVA FLOUR, CHICKEN FAT, SEA SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER GROUND, DRIED THYME

Chicken & Rice Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 890.0mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, RICE, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CARROTS, SALT, MODIFIED FOOD STARCH, CHICKEN FAT, CELERY, MONOSODIUM GLUTAMATE, SEASONING (ONION POWDER, AUTOLYZED YEAST, SALT, CHICKEN BROTH, MODIFIED CORN STARCH, NATURAL FLAVOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, SPICE, SPICE EXTRACT, GARLIC POWDER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Mushroom Conden...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Rice Condens...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Mushroom Condensed S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chicken & Rice Condensed Soup

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Mushroom Condensed Soup With Savory Bone Broth Tags

✨ Clean Machine
🟢 Low Key Load

Chicken & Rice Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr Kellyann, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652171

Report Data Issues for Creamy Mushroom Condensed Soup With Savory Bone Broth

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2099383

Report Data Issues for Chicken & Rice Condensed Soup