Which food has less impact on blood sugar?

Garlic Rosemary Chicken Organic Bone Broth has less impact on blood sugar than Creamy Mushroom & Herb Soup

Creamy Mushroom & Herb Soup

Garlic Rosemary Chicken Organic Bone Broth

Creamy Mushroom & Herb Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 11.9
Fiber 0.4g Not digested -0.8
Net Carbs 5.6g Digestible carbs 11.1
Protein 1.3g Moderates impact -0.0
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Rosemary Chicken Organic Bone Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Mushroom & Herb Soup

g
Canned Soup Wal Mart Stores, Inc. Branded

Full Food Name

Creamy Mushroom & Herb Soup, Creamy Mushroom & Herb

Garlic Rosemary Chicken Organic Bone Broth

g
Canned Soup Tecumseh Poultry, L.L.C. Branded

Full Food Name

Garlic Rosemary Chicken Organic Bone Broth, Garlic Rosemary Chicken

Comparing Key Nutrients

Nutrient Creamy Mushr... Garlic Rosem...
Carbs 27.0g 1.0g
Sugars 7.0g 0.0g
Fiber 1.8g 0.0g
Protein 6.0g 10.0g
Fat 24.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Mushroom &...

Garlic Rosemary C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Mushroom & Herb Soup

Serving size 454.0 GRMg

Calories 350

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1489.1mg 65%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.8g 7%
Total Sugars 7.0g

* 18.2g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 81.7mg 6%
Iron 1.1mg 6%
Potassium 281.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, LIGHT CREAM (MILK, CREAM), ONION, CARROTS, RICE FLOUR, SOYBEAN OIL, MADEIRA WINE (CONTAINS SULFITES), RICE STARCH, MUSHROOM CONCENTRATE (MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT), SEA SALT, BUTTER (CREAM, MILK), PORCINI MUSHROOM POWDER, SPICES, THYME.

Garlic Rosemary Chicken Organic Bone Broth

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 14.4mg 1%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CHICKEN BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Mushroom & Herb...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Garlic Rosemary Chicke...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Mushroom & Herb Soup

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Garlic Rosemary Chicken Org...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Mushroom & Herb Soup Tags

Garlic Rosemary Chicken Organic Bone Broth Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636696

Report Data Issues for Creamy Mushroom & Herb Soup

Brand Tecumseh Poultry, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2329453

Report Data Issues for Garlic Rosemary Chicken Organic Bone Broth