Which food has less impact on blood sugar?
Creamy No Nut Butter
The Sneaky Chef Foods, LlcGourmet Peanut Butter, Coco Nutty
B. Nutty LlcComparing Key Nutrients
| Nutrient | Creamy No Nu... | Gourmet Pean... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Creamy No Nut Butter vs Gourmet Peanut Butter, Coco Nutty comparison: Creamy No Nut Butter has a moderate blood sugar impact (BSI 18.3) while Gourmet Peanut Butter, Coco Nutty has low impact (BSI 10.8). Creamy No Nut Butter contains 4.0g more carbs per serving. Consider Gourmet Peanut Butter, Coco Nutty for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy No Nut Butter
Gourmet Peanut Butter, Coco Nutty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy No Nut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW PEAS, CANOLA OIL, SUGAR CONTAINS TAPIOCA STARCH), PALM OIL, SALT, MONO & DIGLYCERIDES, COCOA POWDER, NATURAL FLAVORS.
Gourmet Peanut Butter, Coco Nutty
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING (SUGAR, HONEY, CORN STARCH, CALCIUM STEARATE [ANTI-CAKING], SUNFLOWER LECITHIN), TAPIOCA, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), SUGAR, TACK (MALTODEXTRIN AND/OR DEXTRIN, XANTHAN GUM), SALT), DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN- AN EMULSIFIER, VANILLA), ALMONDS, COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy No Nut Butter
Minerals
Gourmet Peanut Butter,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy No Nut Butter Tags
Gourmet Peanut Butter, Coco Nutty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy No Nut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy No Nut Butter has a BSI of 18.3 while Gourmet Peanut Butter, Coco Nutty has a BSI of 10.8. Gourmet Peanut Butter, Coco Nutty has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Peanut Butter, Coco Nutty appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy No Nut Butter contains 40.0g of carbohydrates per 100g, while Gourmet Peanut Butter, Coco Nutty contains 28.6g per 100g. Gourmet Peanut Butter, Coco Nutty has 11.4g fewer carbs, which may result in less blood sugar impact.
Creamy No Nut Butter provides 6.7g of fiber per 100g, compared to 7.1g in Gourmet Peanut Butter, Coco Nutty. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.