Which food has less impact on blood sugar?

Creamy, No Salt Peanut Butter, Creamy

Crunchy Unsalted Organic Peanut Butter

BSI: 7 - Low Impact
BSI: 7 - Low Impact

Creamy, No Salt Peanut Butter, Creamy

g
Nut & Seed Butters Torn & Glasser Inc Branded

Crunchy Unsalted Organic Peanut Butter

g
Nut & Seed Butters Trader Joe's Branded

Comparing Key Nutrients

Nutrient Creamy, No S... Crunchy Unsa...
Carbs 7.0g 7.0g
Sugars 2.0g 1.0g
Fiber 3.0g 3.0g
Protein 8.0g 8.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy, No Salt P...

Crunchy Unsalted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy, No Salt Peanut Butter, Creamy

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS.

Crunchy Unsalted Organic Peanut Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy, No Salt Peanut...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Unsalted Organ...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy, No Salt Peanut Butt...

Total Ingredients
1
Processing Level
Lightly Processed

Crunchy Unsalted Organic Pe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy, No Salt Peanut Butter, Creamy Tags

Crunchy Unsalted Organic Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Torn & Glasser Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399192

Report Data Issues for Creamy, No Salt Peanut Butter, Creamy

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357456

Report Data Issues for Crunchy Unsalted Organic Peanut Butter