Which food has less impact on blood sugar?
Creamy No Stir Almond Butter, Creamy
Nash Finch CompanyMaple Cashew Butter, Maple
Justin's, LlcComparing Key Nutrients
| Nutrient | Creamy No St... | Maple Cashew... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Creamy No Stir Almond Butter, Creamy vs Maple Cashew Butter, Maple comparison: Maple Cashew Butter, Maple has a moderate blood sugar impact (BSI 18.1) while Creamy No Stir Almond Butter, Creamy has low impact (BSI 7.1). Maple Cashew Butter, Maple contains 4.0g more carbs per serving, Creamy No Stir Almond Butter, Creamy provides 2.0g more fiber. Consider Creamy No Stir Almond Butter, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy No Stir Almond Butter, Creamy
Maple Cashew Butter, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy No Stir Almond Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR AND SEA SALT.
Maple Cashew Butter, Maple
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CASHEWS, ORGANIC MAPLE SUGAR, PALM OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy No Stir Almond ...
Minerals
Maple Cashew Butter, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy No Stir Almond Butter, Creamy Tags
Maple Cashew Butter, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy No Stir Almond Butter, Creamy has a BSI of 7.1 while Maple Cashew Butter, Maple has a BSI of 18.1. Creamy No Stir Almond Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy No Stir Almond Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy No Stir Almond Butter, Creamy contains 21.9g of carbohydrates per 100g, while Maple Cashew Butter, Maple contains 34.4g per 100g. Creamy No Stir Almond Butter, Creamy has 12.5g fewer carbs, which may result in less blood sugar impact.
Creamy No Stir Almond Butter, Creamy provides 9.4g of fiber per 100g, compared to 3.1g in Maple Cashew Butter, Maple. Creamy No Stir Almond Butter, Creamy provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.