Which food has less impact on blood sugar?
Creamy No Stir Peanut Butter Spread, Creamy
Schnuck Markets, Inc.Manna Butter Nut Medley Roasted
Manna Organics LlcComparing Key Nutrients
| Nutrient | Creamy No St... | Manna Butter... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Compare Creamy No Stir Peanut Butter Spread, Creamy vs Manna Butter Nut Medley Roasted: Both have similar blood sugar impact with BSI scores of 10.7 and 7.1 respectively. Creamy No Stir Peanut Butter Spread, Creamy contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy No Stir Peanut Butter Spread, Creamy
Manna Butter Nut Medley Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy No Stir Peanut Butter Spread, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANE SUGAR, PALM OIL, SALT.
Manna Butter Nut Medley Roasted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, CASHEWS*, HAZELNUTS*, WALNUTS*, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy No Stir Peanut ...
Minerals
Manna Butter Nut Medle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy No Stir Peanut Butter Spread, Creamy Tags
Manna Butter Nut Medley Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy No Stir Peanut Butter Spread, Creamy has a BSI of 10.7 while Manna Butter Nut Medley Roasted has a BSI of 7.1. Manna Butter Nut Medley Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Manna Butter Nut Medley Roasted appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy No Stir Peanut Butter Spread, Creamy contains 25.0g of carbohydrates per 100g, while Manna Butter Nut Medley Roasted contains 21.4g per 100g. Manna Butter Nut Medley Roasted has 3.6g fewer carbs, which may result in less blood sugar impact.
Creamy No Stir Peanut Butter Spread, Creamy provides 6.2g of fiber per 100g, compared to 7.1g in Manna Butter Nut Medley Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.