Which food has less impact on blood sugar?

Baba Foods, Spicy Black Bean Hummus has less impact on blood sugar than Creamy Onion Dip

Creamy Onion Dip

Baba Foods, Spicy Black Bean Hummus

Creamy Onion Dip
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baba Foods, Spicy Black Bean Hummus
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Onion Dip

g
Dips & Salsa Utz Quality Foods, Llc Branded

Full Food Name

Creamy Onion Dip, Creamy

Baba Foods, Spicy Black Bean Hummus

g
Dips & Salsa Tristan Publishing Inc Branded

Full Food Name

Baba Foods, Spicy Black Bean Hummus

Comparing Key Nutrients

Nutrient Creamy Onion... Baba Foods, ...
Carbs 8.0g 5.0g
Sugars 4.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 2.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Onion Dip

Baba Foods, Spicy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Onion Dip

Serving size 105.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 899.9mg 39%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 0.0mg 0%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK AND CREAM, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION, HYDROLYZED CORN PROTEIN, HYDROLYZED CORN GLUTEN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SODIUM CITRATE, DEHYDRATED PARSLEY, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SPICES, CITRIC ACID, SORBIC ACID, MONO- AND DIGLYCERIDES, ACETIC ACID.

Baba Foods, Spicy Black Bean Hummus

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (GARBANZO BEANS), BLACK BEANS, CILANTRO, JALAPENO, TAHINI (GROUND SESAME SEEDS), OLIVE OIL, GARLIC, SALT, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Onion Dip

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baba Foods, Spicy Blac...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Onion Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Baba Foods, Spicy Black Bea...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Onion Dip Tags

Baba Foods, Spicy Black Bean Hummus Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401997

Report Data Issues for Creamy Onion Dip

Brand Tristan Publishing Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886809

Report Data Issues for Baba Foods, Spicy Black Bean Hummus