Which food has less impact on blood sugar?

Weis Quality, Brown Whole Grain Instant Rice has less impact on blood sugar than Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Weis Quality, Brown Whole Grain Instant Rice

BSI: 85 - High Impact
BSI: 61 - High Impact

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

g
Flavored Rice Dishes Zatarain's Inc. Branded

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Parme... Weis Quality...
Carbs 45.0g 33.0g
Sugars 6.0g 0.0g
Fiber 1.0g 2.0g
Protein 7.0g 4.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Parmesan L...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Serving size 64.0 Gg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 529.9mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BUTTERMILK, WHEY, CORN STARCH, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), GARLIC, SALT, LACTOSE, NONFAT DRY MILK, PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, YEAST EXTRACT, SPICES AND HERBS (INCLUDING PARSLEY, CHILI PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR, SODIUM CASEINATE, SUGAR & EXTRACTIVES OF ANNATTO.

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Parmesan Long G...

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Parmesan Long Grain ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side Tags

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034700

Report Data Issues for Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice