Which food has less impact on blood sugar?

Organic Creamy Peanut Butter has less impact on blood sugar than Creamy Peanut Butter

Creamy Peanut Butter

Organic Creamy Peanut Butter

Creamy Peanut Butter
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Creamy Peanut Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Peanut Butter

g
Nut & Seed Butters Rouse's Enterprises, Inc. Branded

Full Food Name

Creamy Peanut Butter, Creamy

Organic Creamy Peanut Butter

g
Nut & Seed Butters Delhaize America, Inc. Branded

Full Food Name

Organic Creamy Peanut Butter

Comparing Key Nutrients

Nutrient Creamy Peanu... Organic Crea...
Carbs 8.0g 7.0g
Sugars 4.0g 1.0g
Fiber 2.0g 3.0g
Protein 7.0g 8.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Peanut Butter

Organic Creamy Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Peanut Butter

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 173.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECTED ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT, AND MOLASSES.

Organic Creamy Peanut Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED PEANUTS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Peanut Butter

Minerals

Calcium 5% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Peanut ...

Vitamins

Niacin (B3) 78% DV
Folate 31% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Peanut Butter

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Organic Creamy Peanut Butter

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Peanut Butter Tags

Organic Creamy Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494983

Report Data Issues for Creamy Peanut Butter

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022862

Report Data Issues for Organic Creamy Peanut Butter