Which food has less impact on blood sugar?
Creamy Peanut Buttter
Ahold Usa, Inc.Adams, Peanut Butter, Creamy
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Creamy Peanu... | Adams, Peanu... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Compare Creamy Peanut Buttter vs Adams, Peanut Butter, Creamy: Both have similar blood sugar impact with BSI scores of 8.9 and 7.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Peanut Buttter
Adams, Peanut Butter, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Peanut Buttter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS.
Adams, Peanut Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CONTAINS 1% OR LESS OF SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Peanut Buttter
Minerals
Adams, Peanut Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Peanut Buttter Tags
Adams, Peanut Butter, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Peanut Buttter
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Report Data Issues for Adams, Peanut Butter, Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Peanut Buttter has a BSI of 8.9 while Adams, Peanut Butter, Creamy has a BSI of 7.0. Adams, Peanut Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Adams, Peanut Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Peanut Buttter contains 21.9g of carbohydrates per 100g, while Adams, Peanut Butter, Creamy contains 18.8g per 100g. Adams, Peanut Butter, Creamy has 3.1g fewer carbs, which may result in less blood sugar impact.
Creamy Peanut Buttter provides 6.2g of fiber per 100g, compared to 6.2g in Adams, Peanut Butter, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.