Which food has less impact on blood sugar?

Creamy Pesto Pasta has less impact on blood sugar than Portabella Breaded Cutlets

Creamy Pesto Pasta

Portabella Breaded Cutlets

Creamy Pesto Pasta
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 1.2g Not digested -2.4
Net Carbs 15.3g Digestible carbs 30.5
Protein 6.5g Moderates impact -0.4
Fat 16.5g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portabella Breaded Cutlets
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Pesto Pasta

g
Other Deli Meijer, Inc. Branded

Full Food Name

Creamy Pesto Pasta, Creamy Pesto

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Portabella Breaded Cutlets, Portabella

Comparing Key Nutrients

Nutrient Creamy Pesto... Portabella B...
Carbs 56.0g 28.0g
Sugars 11.0g 3.0g
Fiber 4.1g 1.0g
Protein 22.0g 6.0g
Fat 56.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Pesto Pasta

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Pesto Pasta

Serving size 340.0 GRMg

Calories 819

% Daily Value*

Total Fat 56.0g 72%
Saturated Fat 29.0g 145%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 149.6mg 50%
Sodium 1788.4mg 78%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 11.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 401.2mg 31%
Iron 2.7mg 15%
Potassium 523.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (HEAVY CREAM, WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], ROMANO CHEESE POWDER [ROMANO CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER], PARMESAN CHEESE POWDER [PARMESAN CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], CORN STARCH, NATURAL FLAVOR, RICE STARCH, SEA SALT, SPICES), COOKED CAVATAPPI PASTA (WATER, CAVATAPPI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), BASIL PESTO (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SEA SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), NATURAL FLAVORS.

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Pesto Pasta

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Pesto Pasta

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Pesto Pasta Tags

🚀 Rocket Fuel

Portabella Breaded Cutlets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659712

Report Data Issues for Creamy Pesto Pasta

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets