Which food has less impact on blood sugar?

Creamy Pumpkin Spice Peanut Butter Spread has less impact on blood sugar than Creamy Almond Butter

Creamy Pumpkin Spice Peanut Butter Spread

Creamy Almond Butter

Creamy Pumpkin Spice Peanut Butter Spread
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Almond Butter
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 9.4g Not digested -18.8
Net Carbs 12.5g Digestible carbs 25.0
Protein 21.9g Moderates impact -1.1
Fat 53.1g Slows digestion -2.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Pumpkin Spice Peanut Butter Spread

g
Nut & Seed Butters Safeway, Inc. Branded

Full Food Name

Creamy Pumpkin Spice Peanut Butter Spread, Creamy Pumpkin Spice

Creamy Almond Butter

g
Nut & Seed Butters New Seasons Market, Llc Branded

Full Food Name

Creamy Almond Butter, Creamy

Comparing Key Nutrients

Nutrient Creamy Pumpk... Creamy Almon...
Carbs 10.0g 7.0g
Sugars 5.0g 2.0g
Fiber 2.0g 3.0g
Protein 6.0g 7.0g
Fat 14.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Pumpkin Sp...

Creamy Almond Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Pumpkin Spice Peanut Butter Spread

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PUMPKIN BLEND (PUMPKIN POWDER [PUMPKIN, MALTODEXTRIN, CORN FLOUR], CANE SUGAR, OLEORESIN CINNAMON, AND SALT), PALM OIL, AND SALT.

Creamy Almond Butter

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 89.9mg 7%
Iron 1.2mg 7%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS, JACOBSEN PURE SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Pumpkin Spice P...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Creamy Almond Butter

Minerals

Calcium 28% DV
Iron 21% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Pumpkin Spice Peanut...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Creamy Almond Butter

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Pumpkin Spice Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1985058

Report Data Issues for Creamy Pumpkin Spice Peanut Butter Spread

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541330

Report Data Issues for Creamy Almond Butter