Which food has less impact on blood sugar?
Creamy Ranch Dressing
Royal Wine CorporationThe Original Sweet & Smooth Dressing, Original
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Creamy Ranch... | The Original... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Creamy Ranch Dressing vs The Original Sweet & Smooth Dressing, Original: Significant difference in blood sugar impact. The Original Sweet & Smooth Dressing, Original has moderate impact (BSI 24.4) compared to Creamy Ranch Dressing's minimal impact (BSI 1.9). The Original Sweet & Smooth Dressing, Original contains 11.0g more carbs per serving, Creamy Ranch Dressing provides 1.0g more fiber. Creamy Ranch Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Ranch Dressing
The Original Sweet & Smooth Dressing, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MAYONNAISE (COTTONSEED OIL, WATER, SALTED EGGS, SUGAR, SALT, ACETIC ACID, XANTHAN GUM, EDTA, POTASSIUM SORBATE), SUGAR, SALT, ONION POWDER, COTTONSEED OIL, ACETIC ACID, GARLIC POWDER, LEMON JUICE CONCENTRATE, BLACK PEPPER, PARSLEY, OREGANO, DILL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM (A NATURAL THICKENER).
The Original Sweet & Smooth Dressing, Original
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE CONTAINS 2% OR LESS OF SALT, PAPRIKA, WATER, SPICES, NATURAL FLAVORS, XANTHAN GUM, BEET JUICE CONCENTRATE (COLOR), MODIFIED GUM ACACIA, ONION *, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, PROPYLENE GLYCOL, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). * DRIED
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Ranch Dressing Tags
The Original Sweet & Smooth Dressing, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Ranch Dressing has a BSI of 1.9 while The Original Sweet & Smooth Dressing, Original has a BSI of 24.4. Creamy Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Ranch Dressing contains 6.7g of carbohydrates per 100g, while The Original Sweet & Smooth Dressing, Original contains 43.3g per 100g. Creamy Ranch Dressing has 36.7g fewer carbs, which may result in less blood sugar impact.
Creamy Ranch Dressing provides 3.3g of fiber per 100g, compared to 0.0g in The Original Sweet & Smooth Dressing, Original. Creamy Ranch Dressing provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.