Which food has less impact on blood sugar?
Creamy Ranch Greek Yogurt Dip, Creamy Ranch
Litehouse Inc.Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch
Duke Sandwich Productions, Inc.Comparing Key Nutrients
| Nutrient | Creamy Ranch... | Smoky Chipot... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Creamy Ranch Greek Yogurt Dip, Creamy Ranch vs Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch: Both have similar blood sugar impact with BSI scores of 3.9 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch
Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, SALT, SUGAR, EGG YOLK, MODIFIED CORN STARCH, GLUCONIC ACID, CIDER VINEGAR, NATURAL FLAVORS, DISTILLED VINEGAR, DRIED GARLIC, SPICES, ACACIA GUM, DRIED ONION, LACTIC ACID, XANTHAN GUM, DRIED CHIVE.
Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), WATER, CHIPOTLES PEPPERS IN ADOBO SAUCE (WATER, CHIPOTLE PEPPERS, ONIONS, VINEGAR, TOMATO PASTE, IODIZED SALT, DRIED PEPPERS, SUGAR, SOYBEAN OIL, SPICES), RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, PARSLEY, BLACK PEPPER, ONION, NATURAL FLAVOR, AND HIGHLY REFINED SOYBEAN OIL), CONTAINS 2% OR LESS OF: YELLOW ONION, LIME JUICE, GARLIC, SPICES, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Ranch Greek Yog...
Minerals
Smoky Chipotle Ranch F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch Tags
Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Ranch Greek Yogurt Dip, Creamy Ranch
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Report Data Issues for Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Ranch Greek Yogurt Dip, Creamy Ranch has a BSI of 3.9 while Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch has a BSI of 5.7. Creamy Ranch Greek Yogurt Dip, Creamy Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch contains 6.7g of carbohydrates per 100g, while Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch contains 10.0g per 100g. Creamy Ranch Greek Yogurt Dip, Creamy Ranch has 3.3g fewer carbs, which may result in less blood sugar impact.
Creamy Ranch Greek Yogurt Dip, Creamy Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.