Which food has less impact on blood sugar?

Snow's, New England Clam Chowder has less impact on blood sugar than Creamy Red Pepper & Gouda Soup

Creamy Red Pepper & Gouda Soup

Snow's, New England Clam Chowder

BSI: 24 - Moderate Impact
BSI: 18 - Moderate Impact

Creamy Red Pepper & Gouda Soup

g
Canned Soup Campbell Soup Company Branded

Snow's, New England Clam Chowder

g
Canned Soup Bumble Bee Foods, Llc Branded

Comparing Key Nutrients

Nutrient Creamy Red P... Snow's, New ...
Carbs 14.0g 10.0g
Sugars 9.0g 0.0g
Fiber 1.9g 1.0g
Protein 6.0g 2.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Red Pepper...

Snow's, New Engla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Red Pepper & Gouda Soup

Serving size 240.0 MLg

Calories 211

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 780.0mg 34%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 148.8mg 11%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO FOR COLOR, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: SUGAR, BUTTERNUT SQUASH, MODIFIED FOOD STARCH, BUTTER (CREAM [MILK]), ROASTED RED PEPPERS, SALT, PARSLEY, GARLIC, SPICE, NATURAL FLAVOR (ROASTED RED BELL PEPPER PUREE, SALT, EVAPORATED CANE JUICE, NATURAL FLAVORS, PAPRIKA EXTRACT), DEHYDRATED ONIONS, CITRIC ACID, FLAVORING, PAPRIKA EXTRACT FOR COLOR.

Snow's, New England Clam Chowder

Serving size 240.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 14.4mg 5%
Sodium 619.2mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 1.1mg 6%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM JUICE AND FRESH CLAMS, DICED POTATOES, SOYBEAN OIL, HEAVY CREAM, LIGHTLY SALTED BUTTER, MODIFIED FOOD STARCH, WHEAT FLOUR, CELERY, SALT, DEHYDRATED ONION FLAKES, XANTHAN GUM, CONCENTRATED SOY PROTEIN, SEASONING (SALT AND PEPPER), SUCCINIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Red Pepper & Go...

Vitamins

Vitamin C 6% DV
Vitamin A 23% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Snow's, New England Cl...

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Red Pepper & Gouda Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Snow's, New England Clam Ch...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Red Pepper & Gouda Soup Tags

Snow's, New England Clam Chowder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626588

Report Data Issues for Creamy Red Pepper & Gouda Soup

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372516

Report Data Issues for Snow's, New England Clam Chowder