Which food has less impact on blood sugar?
Creamy Reduced Fat Peanut Butter, Creamy
Raley'sP.B. Crunchy Peanut Butter Spread, P.B. Crunchy
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Creamy Reduc... | P.B. Crunchy... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Creamy Reduced Fat Peanut Butter, Creamy vs P.B. Crunchy Peanut Butter Spread, P.B. Crunchy comparison: Creamy Reduced Fat Peanut Butter, Creamy has a moderate blood sugar impact (BSI 18.1) while P.B. Crunchy Peanut Butter Spread, P.B. Crunchy has low impact (BSI 7.1). Creamy Reduced Fat Peanut Butter, Creamy contains 6.0g more carbs per serving. Consider P.B. Crunchy Peanut Butter Spread, P.B. Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Reduced Fat Peanut Butter, Creamy
P.B. Crunchy Peanut Butter Spread, P.B. Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Reduced Fat Peanut Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS: MOLASSES, SALT, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTON SEED, SOYBEAN), MONOGLYCERIDES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
P.B. Crunchy Peanut Butter Spread, P.B. Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Reduced Fat Pea...
Vitamins
Minerals
P.B. Crunchy Peanut Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Reduced Fat Peanut Butter, Creamy Tags
P.B. Crunchy Peanut Butter Spread, P.B. Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Reduced Fat Peanut Butter, Creamy has a BSI of 18.1 while P.B. Crunchy Peanut Butter Spread, P.B. Crunchy has a BSI of 7.1. P.B. Crunchy Peanut Butter Spread, P.B. Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
P.B. Crunchy Peanut Butter Spread, P.B. Crunchy appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Reduced Fat Peanut Butter, Creamy contains 37.5g of carbohydrates per 100g, while P.B. Crunchy Peanut Butter Spread, P.B. Crunchy contains 18.8g per 100g. P.B. Crunchy Peanut Butter Spread, P.B. Crunchy has 18.8g fewer carbs, which may result in less blood sugar impact.
Creamy Reduced Fat Peanut Butter, Creamy provides 6.2g of fiber per 100g, compared to 6.2g in P.B. Crunchy Peanut Butter Spread, P.B. Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.