Which food has less impact on blood sugar?

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice has less impact on blood sugar than Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 15.0g Not digested -30.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 11.0g Moderates impact -0.8
Fat 23.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.9g Not digested -3.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 3.3g Moderates impact -0.3
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

g
Pizza Mixes & Other Dry Dinners Viva La Mamma U.S.A. , Inc. Branded

Full Food Name

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice

g
Pizza Mixes & Other Dry Dinners Logic Nutrition, Inc. Branded

Full Food Name

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild

Comparing Key Nutrients

Nutrient Creamy Risot... Mild Organic...
Carbs 71.0g 63.0g
Sugars 0.0g 0.0g
Fiber 15.0g 5.7g
Protein 11.0g 9.9g
Fat 23.0g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Risotto Wi...

Mild Organic Indi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Serving size 300.0 Gg

Calories 540

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.0mg 13%
Total Carbohydrates 71.0g 26%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED ARBORIO RICE (COOKED RICE, ONION SAUCE, SALT), WHITE SAUCE (WATER, HEAVY CREAM, PARMESAN CHEESE, ONION SAUCE, STARCH, SALT, VEGETABLE BROTH, PORCINI MUSHROOM AROMA), SAUTE MUSHROOMS (FROZEN CHAMPIGNON MUSHROOMS, WATER, FROZEN PORCINI MUSHROOMS, FROZEN ONIONS, WHITE WINE, EXTRA VIRGIN OLIVE OIL, STARCH, MIXED DRIED MUSHROOMS, VEGETABLE BROTH, SAGE, BEEF AROMA, PORCINI MUSHROOM AROMA, DRIED PARSLEY, SALT, WHITE PEPPER), ONION SAUCE (ONION CUBES, WHITE WINE, SUNFLOWER OIL).

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice

Serving size 300.0 GRMg

Calories 369

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.1g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 576.0mg 25%
Total Carbohydrates 63.0g 23%
Dietary Fiber 5.7g 20%
Total Sugars 0.0g

* 57.3g of carbohydrates not detailed in USDA data

Protein 9.9g 20%
Calcium 63.0mg 5%
Iron 1.6mg 9%
Potassium 372.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURRY(150G): WATER, RED KIDNEY BEANS*, ONION*, TOMATO*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, CORIANDER*, CUMIN POWDER*, RED CHILLI POWDER* CUMIN SEED*, GARAM MASALA* (CORIANDER SEED*, CUMIN SEED*, BLACK PEPPER*, CINNAMON*, DRY RED CHILLI*, BLACK CARDAMOM*, CLOVES*, STAR ANISE*, FENNEL SEEDS*, DRY GINGER POWDER*, BAY LEAF*, SALT, BLACK CUMIN*), DRY MANGO POWDER*, TURMERIC POWDER*, FENUGREEK LEAVES*, DRY GINGER POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Risotto With Po...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mild Organic Indian Re...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Risotto With Porcini...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Mild Organic Indian Red Kid...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom Tags

No tags available for this food

Mild Organic Indian Red Kidney Beans Curry With Steamed Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Viva La Mamma U.S.A. , Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151484

Report Data Issues for Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Brand Logic Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663889

Report Data Issues for Mild Organic Indian Red Kidney Beans Curry With Steamed Rice