Which food has less impact on blood sugar?

Creamy Roasted Garlic Onion Dressing & Saute Sauce has less impact on blood sugar than French Style Salad Dressing

Creamy Roasted Garlic Onion Dressing & Saute Sauce

French Style Salad Dressing

BSI: 8 - Low Impact
BSI: 9 - Low Impact

Creamy Roasted Garlic Onion Dressing & Saute Sauce

g
Salad Dressing & Mayonnaise Q & B Foods, Inc. Branded

French Style Salad Dressing

g
Salad Dressing & Mayonnaise Raley's Branded

Comparing Key Nutrients

Nutrient Creamy Roast... French Style...
Carbs 4.0g 5.0g
Sugars 3.0g 5.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 9.0g 11.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Roasted Ga...

French Style Sala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Roasted Garlic Onion Dressing & Saute Sauce

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.9mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EXPELLER PRESSED CANOLA OIL, SUGAR, DISTILLED WHITE VINEGAR, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONION, ROASTED GARLIC, NATURAL FLAVORS, YEAST EXTRACT, EGG YOLK, XANTHAN GUM

French Style Salad Dressing

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, GARLIC*, ONION*, DEXTROSE, SPICE EXTRACTIVES, TOMATO PUREE (WATER, TOMATO PASTE), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, OLEORESIN PAPRIKA, POLYSORBATE 60, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Roasted Garlic Onion...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

French Style Salad Dressing

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Roasted Garlic Onion Dressing & Saute Sauce Tags

French Style Salad Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Q & B Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2106299

Report Data Issues for Creamy Roasted Garlic Onion Dressing & Saute Sauce

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130242

Report Data Issues for French Style Salad Dressing