Which food has less impact on blood sugar?

Tastee Choice Crawfish Boil, 35.13 Oz has less impact on blood sugar than Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Tastee Choice Crawfish Boil, 35.13 Oz

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.1g Not digested -2.1
Net Carbs 15.9g Digestible carbs 31.9
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tastee Choice Crawfish Boil, 35.13 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 1.5g Not digested -3.0
Net Carbs 12.1g Digestible carbs 24.3
Protein 11.4g Moderates impact -0.6
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes

Tastee Choice Crawfish Boil, 35.13 Oz

g
Frozen Prepared Sides Choice Canning Co. Inc. Branded

Full Food Name

Tastee Choice Crawfish Boil, 35.13 Oz

Comparing Key Nutrients

Nutrient Creamy Scall... Tastee Choic...
Carbs 17.0g 18.0g
Sugars 1.0g 4.0g
Fiber 1.1g 2.0g
Protein 3.0g 15.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Scalloped ...

Tastee Choice Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Serving size 132.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 500.3mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED POTATOES, WATER, SKIM MILK, SOYBEAN OIL, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, NATURAL FLAVORS, YEAST EXTRACT, MONOAND DIGLYCERIDES, SPICE, WHEAT STARCH, EXTRACTS OF TURMERIC & ANNATTO.

Tastee Choice Crawfish Boil, 35.13 Oz

Serving size 132.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 2769.4mg 120%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 27.7mg 2%
Iron 1.0mg 6%
Potassium 270.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN ON THE COB, COOKED WHOLE CLAMS, RED SKIN POTATOES, FARMED RAW EASY PEEL TAIL ON SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE/FLAVOR), COOKED SLICED ANDOUILLE SAUSAGE: PORK, SEASONING (SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, POTATO STARCH, SUGAR, NATURAL FLAVOR), WATER, SEASONING POWDER: SALT, SPICES, (INCLUDING CELERY), PAPRIKA, BUTTER FLAVOR (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, ANNATTO, TURMERIC, STARTER DISTILLATE), EXTRACTIVE OF PAPRIKA (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Scalloped Potat...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Tastee Choice Crawfish...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Scalloped Potatoes S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Tastee Choice Crawfish Boil...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese Tags

Tastee Choice Crawfish Boil, 35.13 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086797

Report Data Issues for Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603269

Report Data Issues for Tastee Choice Crawfish Boil, 35.13 Oz