Which food has less impact on blood sugar?
Creamy Spiced Cookie Butter Spread, Creamy
Safeway, Inc.Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Creamy Spice... | Chocolate Ma... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Creamy Spiced Cookie Butter Spread, Creamy vs Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch comparison: Creamy Spiced Cookie Butter Spread, Creamy has a moderate blood sugar impact (BSI 27.7) while Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch has low impact (BSI 14.2). Creamy Spiced Cookie Butter Spread, Creamy contains 5.0g more carbs per serving, Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch provides 2.0g more fiber. Consider Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Spiced Cookie Butter Spread, Creamy
Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Spiced Cookie Butter Spread, Creamy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS BISCUITS (WHEAT FLOUR, SUGAR, VEGETABLE OIL [PALM OIL, RAPESEED OIL], SOY FLOUR, INVERT SUGAR, SODIUM BICARBONATES, CINNAMON, NUTMEG), VEGETABLE OIL (RAPESEED OIL, PALM OIL), SUGAR, SOY LECITHIN (AN EMULSIFIER).
Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, XANTHAN GUM), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), PEANUTS, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF: GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVORS, BLUE 1), PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Spiced Cookie B...
Vitamins
Minerals
Chocolate Marshmallow ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Spiced Cookie Butter Spread, Creamy Tags
Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Spiced Cookie Butter Spread, Creamy has a BSI of 27.7 while Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch has a BSI of 14.2. Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Spiced Cookie Butter Spread, Creamy contains 50.0g of carbohydrates per 100g, while Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch contains 30.3g per 100g. Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch has 19.7g fewer carbs, which may result in less blood sugar impact.
Creamy Spiced Cookie Butter Spread, Creamy provides 0.0g of fiber per 100g, compared to 6.1g in Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch. Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.