Which food has less impact on blood sugar?
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch
Hickory Farms, LlcChili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Creamy & Spi... | Chili Ponzu ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch vs Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu comparison: Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu has a low blood sugar impact (BSI 10.0) while Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch has minimal impact (BSI 3.8). Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu contains 3.0g more carbs per serving. Consider Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch
Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH [SOYBEAN OIL, WATER, VINEGAR, EGG YOLK, CORN SYRUP, BUTTERMILK POWDER, SALT, GRANULATED GARLIC, GRANULATED ONION, NATURAL BUTTERMILK FLAVORING, XANTHAN GUM, PARSLEY FLAKES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, GROUND RED PEPPER, GROUND CHIPOTLE CHILI PEPPERS, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE (AS PRESERVATIVE), SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, GARLIC POWDER, SPICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch Tags
Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch has a BSI of 3.8 while Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu has a BSI of 10.0. Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch contains 13.3g of carbohydrates per 100g, while Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu contains 33.3g per 100g. Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch has 20.0g fewer carbs, which may result in less blood sugar impact.
Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch provides 0.0g of fiber per 100g, compared to 0g in Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.