Which food has less impact on blood sugar?

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix has less impact on blood sugar than Creamy Tomato Basil Organic Soup

Creamy Tomato Basil Organic Soup

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix

Creamy Tomato Basil Organic Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.9g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Basil Organic Soup

g
Other Soups Boulder Organic Foods, Llc Branded

Full Food Name

Creamy Tomato Basil Organic Soup, Creamy Tomato Basil

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix

g
Other Soups Campbell Soup Company Branded

Full Food Name

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix

Comparing Key Nutrients

Nutrient Creamy Tomat... Campbell's, ...
Carbs 11.0g 10.0g
Sugars 6.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Bas...

Campbell's, Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Basil Organic Soup

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 710.5mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 58.8mg 5%
Iron 1.0mg 6%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES* (TOMATOES*, TOMATO PUREE*, WATER, CITRIC ACID, SEA SALT, CALCIUM CHLORIDE), VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), ONIONS*, CARROTS*, HEAVY CREAM*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, BUTTER*, BASIL*, SEA SALT.

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix

Serving size 18.9 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 750.0mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROTH K-CUP POD INGREDIENTS: DEHYDRATED CHICKEN BROTH, SALT, MALTODEXTRIN, YEAST EXTRACT, CONTAINS LESS THAN 2% OF: CHICKEN FAT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, DEXTROSE, BETA CAROTENE (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT). SOUP BLEND PACKET INGREDIENTS: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VACUUM PUFFED CARROTS, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Basil Or...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's, Homestyle ...

Vitamins

Vitamin A 235% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Basil Organic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Campbell's, Homestyle Chick...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Tomato Basil Organic Soup Tags

🚀 Rocket Fuel

Campbell's, Homestyle Chicken Broth & Noodle Soup Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boulder Organic Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017368

Report Data Issues for Creamy Tomato Basil Organic Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627089

Report Data Issues for Campbell's, Homestyle Chicken Broth & Noodle Soup Mix