Which food has less impact on blood sugar?

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta has less impact on blood sugar than Creamy Tomato Gnocchi

Creamy Tomato Gnocchi

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta

Creamy Tomato Gnocchi
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -6.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Gnocchi

g
Pasta By Shape & Type Wal Mart Stores, Inc. Branded

Full Food Name

Creamy Tomato Gnocchi

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta

g
Pasta By Shape & Type Riviana Foods Inc. Branded

Full Food Name

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta

Comparing Key Nutrients

Nutrient Creamy Tomat... Ronzoni, Gar...
Carbs 43.0g 40.0g
Sugars 6.0g 3.0g
Fiber 3.0g 2.0g
Protein 6.0g 8.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Gno...

Ronzoni, Garden D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Gnocchi

Serving size 130.0 Gg

Calories 230

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 0.9mg 5%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES GNOCCHI: POTATO PUREE (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, NATURAL FLAVOR]), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE). DRY SAUCE: TOMATO POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER, SUGAR, ONION POWDER, YEAST EXTRACT, DRY CREAM (MILK, CREAM), SALT, GARLIC POWDER, DEHYDRATED BASIL, DEHYDRATED OREGANO, CHILLI POWDER.

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED CARROTS, DRIED TOMATO, DRIED SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Gnocchi

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ronzoni, Garden Deligh...

Vitamins

Vitamin A 40% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 27% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Gnocchi

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Ronzoni, Garden Delight,Tri...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Tomato Gnocchi Tags

🚀 Rocket Fuel

Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120041

Report Data Issues for Creamy Tomato Gnocchi

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897287

Report Data Issues for Ronzoni, Garden Delight,Trio Italiano Enriched Carrot, Tomato & Spinach Pasta