Which food has less impact on blood sugar?

Creamy Tomato Soup has less impact on blood sugar than Creamy Parmesan Chicken Southern Style Noodle Soup

Creamy Tomato Soup

Creamy Parmesan Chicken Southern Style Noodle Soup

BSI: 15 - Moderate Impact
BSI: 34 - High Impact

Creamy Tomato Soup

g
Other Soups Blount Seafood Corporation Branded

Creamy Parmesan Chicken Southern Style Noodle Soup

g
Other Soups Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Tomat... Creamy Parme...
Carbs 21.0g 18.0g
Sugars 13.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 7.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Soup

Creamy Parmesan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Soup

Serving size 245.0 GRMg

Calories 289

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 76.0mg 25%
Sodium 681.1mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.7mg 7%
Iron 0.5mg 3%
Potassium 539.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), HEAVY CREAM, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: ONIONS, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, GARLIC, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, TOMATO CONCENTRATE, CITRIC ACID, NISIN PREPARATION AND SPICE.

Creamy Parmesan Chicken Southern Style Noodle Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 649.3mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SEASONED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), CARROTS, CREAM, PASTA (WHEAT, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CELERY, CHICKEN BROTH BASE (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), POTATO STARCH, VEGETABLE CONCENTRATE (CARROT, ONION, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), WHITE WINE (WHITE TABLE WINE, SALT, SULPHITE), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME, LIPASE, CELLULOSE, SORBIC ACID [MAY CONTAIN CALCIUM CHLORIDE]), SUGAR, SALT, CHICKEN FAT, GARLIC POWDER, ONION POWDER, PARSLEY FLAKES, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Soup

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Parmesan Chicke...

Vitamins

Vitamin C 1% DV
Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Soup

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Creamy Parmesan Chicken Sou...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Tomato Soup Tags

Creamy Parmesan Chicken Southern Style Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630473

Report Data Issues for Creamy Tomato Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447907

Report Data Issues for Creamy Parmesan Chicken Southern Style Noodle Soup