Which food has less impact on blood sugar?

Creamy Vanilla Advanced Nutritional Drink has less impact on blood sugar than Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens

Creamy Vanilla Advanced Nutritional Drink

Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens

Creamy Vanilla Advanced Nutritional Drink
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.9g Not digested -1.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 22.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 21.4g Not digested -42.8
Net Carbs 21.5g Digestible carbs 42.9
Protein 71.4g Moderates impact -6.1
Fat 12.5g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vanilla Advanced Nutritional Drink

g
Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Creamy Vanilla Advanced Nutritional Drink, Creamy Vanilla

Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens

g
Energy, Protein & Muscle Recovery Drinks Neowellness Branded

Full Food Name

Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens

Comparing Key Nutrients

Nutrient Creamy Vanil... Organic Plan...
Carbs 19.0g 12.0g
Sugars 12.0g 3.0g
Fiber 0.9g 6.0g
Protein 22.0g 20.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Vanilla Ad...

Organic Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vanilla Advanced Nutritional Drink

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 9.5mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 350.8mg 27%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), SUGAR, GLUCOSE SYRUP SOLIDS, CANOLA OIL, AND LESS THAN 2% OF VITAMINS AND MINERALS++, CELLULOSE GEL AND GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT (SWEETENER)

Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 4.5mg 25%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC DEGLET NOOR DATES, ORGANIC CACAO, ORGANIC HEMP PROTEIN, ORGANIC SPINACH, ORGANIC CINNAMON, ORGANIC TURMERIC, ORGANIC GROUND CHIA SEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Vanilla Advance...

Vitamins

Vitamin C 42% DV
Vitamin A 591% DV
Vitamin D 25% DV
Niacin (B3) 8% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
Folate 6% DV
Vitamin K 17% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 42% DV
Selenium 42% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Based Su...

Minerals

Calcium 14% DV
Iron 89% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vanilla Advanced Nut...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Organic Plant Based Superfo...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vanilla Advanced Nutritional Drink Tags

🚀 Rocket Fuel

Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468763

Report Data Issues for Creamy Vanilla Advanced Nutritional Drink

Brand Neowellness
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613000

Report Data Issues for Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens