Which food has less impact on blood sugar?

Glitter & Gold Sugar Crystals has less impact on blood sugar than Creamy Vanilla Frosting

Creamy Vanilla Frosting

Glitter & Gold Sugar Crystals

BSI: 100 - High Impact
BSI: 8 - Low Impact

Creamy Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Glitter & Gold Sugar Crystals

g
Baking Decorations & Dessert Toppings Kingston Marketing Co Branded

Comparing Key Nutrients

Nutrient Creamy Vanil... Glitter & Go...
Carbs 21.0g 4.0g
Sugars 21.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 0.0g

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Creamy Vanilla Fr...

Glitter & Gold Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vanilla Frosting

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED WHEAT STARCH, EMULSIFIERS (MONO-AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID], POLYSORBATE 60, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, SALT, PRESERVATIVE (POTASSIUM SORBATE), COLOR (TITANIUM DIOXIDE, YELLOW 5 AND 6), DEXTROSE, AGAR, CITRIC ACID.

Glitter & Gold Sugar Crystals

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GUM ARABIC, SOY LECITHIN, MICA-BASED PEARLESCENT PIGMENTS, YELLOW 5, RED 40, BLUE 2, YELLOW 6, BLUE 1, RED 3, CARNAUBA WAX, CONFECTIONER'S GLAZE, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, TITANIUM DIOXIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Glitter & Gold Sugar Crystals

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vanilla Frosting Tags

Glitter & Gold Sugar Crystals Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633097

Report Data Issues for Creamy Vanilla Frosting

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1736849

Report Data Issues for Glitter & Gold Sugar Crystals