Which food has less impact on blood sugar?

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds has less impact on blood sugar than Creamy Vegetable Spread & Multi Grain Cracker

Creamy Vegetable Spread & Multi Grain Cracker

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Creamy Vegetable Spread & Multi Grain Cracker
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vegetable Spread & Multi Grain Cracker

g
Lunch Snacks & Combinations Sushi Trend Co., Inc. Branded

Full Food Name

Creamy Vegetable Spread & Multi Grain Cracker

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Comparing Key Nutrients

Nutrient Creamy Veget... Monterey Jac...
Carbs 19.0g 13.0g
Sugars 4.0g 10.0g
Fiber 2.0g 2.0g
Protein 6.0g 7.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Vegetable ...

Monterey Jack Nat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vegetable Spread & Multi Grain Cracker

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 340.1mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOPICNIC GARDEN CREAMY GARDEN VEGETABLE SPREAD: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES., SWEET PERRY ORCHARDS SUPER STAR ORGANIC FRUIT & NUT MIX: ORGANIC DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), ORGANIC DRY ROASTED HAZELNUT PIECES, ORGANIC DRY ROASTED PEANUTS (PEANUTS, SALT), ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC DRIED WHITE MULBERRIES., LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 209.8mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND SEED BLEND (PUMPKIN SEEDS, APPLE JUICE CONCENTRATE, CRANBERRIES, SUNFLOWER OIL, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Vegetable Sprea...

Vitamins

Vitamin C 10% DV
Vitamin A 21% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Natural ...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 35% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vegetable Spread & M...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Monterey Jack Natural Chees...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vegetable Spread & Multi Grain Cracker Tags

🛤️ Smooth Ride

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi Trend Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902104

Report Data Issues for Creamy Vegetable Spread & Multi Grain Cracker

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120284

Report Data Issues for Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds