Which food has less impact on blood sugar?
Creamy Vidalia Onion Dressing
A.M. Braswell, Jr. Food Co. Inc.Canola Cholesterol Free Mayonnaise
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Creamy Vidal... | Canola Chole... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Creamy Vidalia Onion Dressing vs Canola Cholesterol Free Mayonnaise: Significant difference in blood sugar impact. Creamy Vidalia Onion Dressing has moderate impact (BSI 20.8) compared to Canola Cholesterol Free Mayonnaise's minimal impact (BSI 1.9). Creamy Vidalia Onion Dressing contains 10.0g more carbs per serving. Canola Cholesterol Free Mayonnaise is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Vidalia Onion Dressing
Canola Cholesterol Free Mayonnaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Vidalia Onion Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, SOYBEAN OIL, WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SUPERIOR MUSTARD (VINEGAR, MUSTARD SEED, WATER), VIDALIA ONIONS, SALT, DEHYDRATED ONIONS, POPPY SEEDS, XANTHAN GUM, CELERY SEEDS, ASCORBIC ACID
Canola Cholesterol Free Mayonnaise
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, MODIFIED CORN STARCH*, DISTILLED VINEGAR, SUGAR, EGGS YOLKS AND WHOLE EGGS*, SALT, CONTAINS 1% OF OR LESS OF: NATURAL FLAVORS, XANTHAN GUM*, PHOSPHORIC ACID*, LEMON JUICE CONCENTRATE, PAPRIKA EXTARCT (COLOR), BETA-CAROTENE (COLOR)*, WITH POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *INGREDIENTS NOT IN REGULAR MAYONNAISE, ADDS A TRIVIAL AMOUNT OF CHOLESTEROL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Vidalia Onion D...
Minerals
Canola Cholesterol Fre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Vidalia Onion Dressing Tags
Canola Cholesterol Free Mayonnaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Vidalia Onion Dressing has a BSI of 20.8 while Canola Cholesterol Free Mayonnaise has a BSI of 1.9. Canola Cholesterol Free Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Canola Cholesterol Free Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Vidalia Onion Dressing contains 36.7g of carbohydrates per 100g, while Canola Cholesterol Free Mayonnaise contains 6.7g per 100g. Canola Cholesterol Free Mayonnaise has 30.0g fewer carbs, which may result in less blood sugar impact.
Creamy Vidalia Onion Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Canola Cholesterol Free Mayonnaise. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.