Which food has less impact on blood sugar?

Creme Brulee Coffee Creamer has less impact on blood sugar than Glucose Drink, Berry Twist

Creme Brulee Coffee Creamer

Glucose Drink, Berry Twist

Creme Brulee Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glucose Drink, Berry Twist
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Brulee Coffee Creamer

g
Milk Additives Safeway, Inc. Branded

Full Food Name

Creme Brulee Coffee Creamer, Creme Brulee

Glucose Drink, Berry Twist

g
Milk Additives Wal Mart Stores, Inc. Branded

Full Food Name

Glucose Drink, Berry Twist

Comparing Key Nutrients

Nutrient Creme Brulee... Glucose Drin...
Carbs 5.0g 15.0g
Sugars 5.0g 15.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Brulee Coff...

Glucose Drink, Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Brulee Coffee Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, SODIUM CASEINATE (FROM MILK)*, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), DATEM, POLYSORBATE 60, CARRAGEENAN.

Glucose Drink, Berry Twist

Serving size 59.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, DEXTROSE (D-GLUCOSE), CITRIC ACID, ARTIFICIAL AND NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Brulee Coffee Cr...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Glucose Drink, Berry T...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Brulee Coffee Creamer

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Glucose Drink, Berry Twist

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme Brulee Coffee Creamer Tags

Glucose Drink, Berry Twist Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2572705

Report Data Issues for Creme Brulee Coffee Creamer

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1920536

Report Data Issues for Glucose Drink, Berry Twist