Which food has less impact on blood sugar?

Milk Chocolate Peanut Butter Smidgens, Peanut Butter has less impact on blood sugar than Creme D'orange Filled Milk Chocolate

Creme D'orange Filled Milk Chocolate

Milk Chocolate Peanut Butter Smidgens, Peanut Butter

BSI: 38 - High Impact
BSI: 30 - Moderate Impact

Creme D'orange Filled Milk Chocolate

g
Chocolate Sweetworks Confections, Llc Branded

Milk Chocolate Peanut Butter Smidgens, Peanut Butter

g
Chocolate Gertrude Hawk Chocolates Branded

Comparing Key Nutrients

Nutrient Creme D'oran... Milk Chocola...
Carbs 20.0g 17.0g
Sugars 20.0g 15.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme D'orange Fi...

Milk Chocolate Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme D'orange Filled Milk Chocolate

Serving size 31.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 0.0mg 0%
Potassium 76.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, CHOCOLATE, BUTTERFAT [MILK], SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, MODIFIED PALM OIL), WHEY POWDER, SOY LECITHIN, ANNATTO (COLOR), NATURAL ORANGE FLAVOR.

Milk Chocolate Peanut Butter Smidgens, Peanut Butter

Serving size 34.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 55.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 58.1mg 4%
Iron 1.0mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), VANILLA), PEANUT BUTTER (PEANUTS, HYDROGENATED PALM OIL, SALT), SUGAR, PALM KERNEL OIL, PARTIALLY DEAFTTED PEANUT FLOUR, NONFAT MILK SALT, SOY LECITHIN (AN EMULSIFIER), TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme D'orange Filled ...

Minerals

Calcium 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Peanut ...

Minerals

Calcium 17% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme D'orange Filled Milk ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Milk Chocolate Peanut Butte...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme D'orange Filled Milk Chocolate Tags

Milk Chocolate Peanut Butter Smidgens, Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2164621

Report Data Issues for Creme D'orange Filled Milk Chocolate

Brand Gertrude Hawk Chocolates
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169132

Report Data Issues for Milk Chocolate Peanut Butter Smidgens, Peanut Butter