Which food has less impact on blood sugar?

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has less impact on blood sugar than Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Peppers On A Gyro Pizza Crust, Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Pepp

Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Peppers On A Gyro Pizza Crust, Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Pepp

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

BSI: 81 - High Impact
BSI: 54 - High Impact

Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Peppers On A Gyro Pizza Crust, Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Pepp

g
Pizza Mama Cozzi's Branded

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Creme Fraich... Spinach, Mus...
Carbs 46.0g 29.0g
Sugars 2.0g 4.0g
Fiber 4.0g 1.1g
Protein 14.0g 11.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Fraiche Sau...

Spinach, Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Peppers On A Gyro Pizza Crust, Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Pepp

Serving size 153.0 Gg

Calories 421

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 619.7mg 27%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 70.4mg 5%
Iron 1.5mg 8%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, DEXTROSE), CREME FRAICHE SAUCE (CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], WATER, WHEAT FLOUR, CANOLA OIL, PEA STARCH, SALT, POTATO STARCH, SPICES), COOKED PULLED PORK (PORK, SALT, SUGAR, SPICES [INCLUDING CHILI POWDER], PAPRIKA [SPICE AND COLOR], HYDROLYZED CORN PROTEIN, ROSEMARY EXTRACT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MARINATED BANANA PEPPERS (PEPPERS, VINEGAR, SALT), BLACK OLIVES (OLIVES, SALT), SAUTEED ONIONS (ONIONS, SUNFLOWER OIL), CANOLA OIL, SPICES, GARLIC.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Serving size 133.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 20.0mg 7%
Sodium 520.0mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 223.4mg 17%
Iron 2.0mg 11%
Potassium 316.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Fraiche Sauce, C...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Spinach, Mushroom & Ga...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Fraiche Sauce, Cooked...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Spinach, Mushroom & Garlic ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Peppers On A Gyro Pizza Crust, Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Pepp Tags

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Cozzi's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 737022

Report Data Issues for Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Peppers On A Gyro Pizza Crust, Creme Fraiche Sauce, Cooked Pulled Pork, Feta Cheese, Sauteed White Onions, Black Olives And Marinated Banana Pepp

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136506

Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic