Which food has less impact on blood sugar?

Creme Parfait Assorted Gelatin Desserts has less impact on blood sugar than Berry Blue Gelatin Dessert

Creme Parfait Assorted Gelatin Desserts

Berry Blue Gelatin Dessert

Creme Parfait Assorted Gelatin Desserts
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Dessert
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 0.0g Not digested 0.0
Net Carbs 85.7g Digestible carbs 171.4
Protein 9.5g Moderates impact -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Parfait Assorted Gelatin Desserts

g
Gelatin, Gels, Pectins & Desserts Triangle Quality Foods Llc Branded

Full Food Name

Creme Parfait Assorted Gelatin Desserts

Berry Blue Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Berry Blue Gelatin Dessert, Berry Blue

Comparing Key Nutrients

Nutrient Creme Parfai... Berry Blue G...
Carbs 27.0g 18.0g
Sugars 27.0g 18.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 4.0g 0.0g

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Creme Parfait Ass...

Berry Blue Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Parfait Assorted Gelatin Desserts

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.6mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, GELATIN, CITRIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SALT, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), CARAMEL (COLOR). IF LIME: NATURAL FLAVOR, YELLOW 5, BLUE 1; IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40; IF LEMON: NATURAL FLAVOR, YELLOW 5.

Berry Blue Gelatin Dessert

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ADIPIC ACID, SODIUM CITRATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Parfait Assorted Gela...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Berry Blue Gelatin Dessert

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creme Parfait Assorted Gelatin Desserts Tags

🚀 Rocket Fuel

Berry Blue Gelatin Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Triangle Quality Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904028

Report Data Issues for Creme Parfait Assorted Gelatin Desserts

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524615

Report Data Issues for Berry Blue Gelatin Dessert