Which food has less impact on blood sugar?
Creme Parfait, Strawberry Or Orange
Diced Fruit Fruit Cocktail In Light Syrup
Comparing Key Nutrients
| Nutrient | Creme Parfai... | Diced Fruit ... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 23.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creme Parfait, Strawberry Or Orange
Diced Fruit Fruit Cocktail In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creme Parfait, Strawberry Or Orange
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LESS THAN 2% OF: GELATIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SALT, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, RED #40, YELLOW #5, YELLOW #6, BLUE #1, BETA-CAROTENE (COLOR).
Diced Fruit Fruit Cocktail In Light Syrup
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACH, SNOW PEAR, PURE CANE SUGAR, PINEAPPLE, GRAPE, CHERRY, ASCORBIC ACIC (MTAMIN C). CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creme Parfait, Strawbe...
Minerals
Diced Fruit Fruit Cock...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creme Parfait, Strawberry O...
Diced Fruit Fruit Cocktail ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creme Parfait, Strawberry Or Orange Tags
Diced Fruit Fruit Cocktail In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creme Parfait, Strawberry Or Orange has a BSI of 45.7 while Diced Fruit Fruit Cocktail In Light Syrup has a BSI of 36.0. Diced Fruit Fruit Cocktail In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Fruit Fruit Cocktail In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creme Parfait, Strawberry Or Orange contains 14.7g of carbohydrates per 100g, while Diced Fruit Fruit Cocktail In Light Syrup contains 15.0g per 100g. Both foods have similar carbohydrate content.
Creme Parfait, Strawberry Or Orange provides 0.0g of fiber per 100g, compared to 0.0g in Diced Fruit Fruit Cocktail In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.