Which food has less impact on blood sugar?
Creole Authentic Sauce, Creole
Southern Seasonings, Inc.Slow Cooker Sauce, Alehouse Braising
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Creole Authe... | Slow Cooker ... |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Creole Authentic Sauce, Creole vs Slow Cooker Sauce, Alehouse Braising: Significant difference in blood sugar impact. Slow Cooker Sauce, Alehouse Braising has very high impact (BSI 61.9) compared to Creole Authentic Sauce, Creole's low impact (BSI 9.8). Slow Cooker Sauce, Alehouse Braising contains 27.0g more carbs per serving. Creole Authentic Sauce, Creole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Authentic Sauce, Creole
Slow Cooker Sauce, Alehouse Braising
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Authentic Sauce, Creole
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, TURMERIC), ROUX [(ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (SOY BEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE)]. BUTTER SUBSTITUTE (HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, TBHQ, CITRIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, DIMETHYLPOLYSILOXANE), ONIONS*, LECITHIN, BELL PEPPER*, CELERY*, GARLIC*, SPICES, PAPRIKA, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), POTASSIUM SORBATE (PRESERVATIVE), MALIC AND CITRIC ACID (PRESERVATIVE)
Slow Cooker Sauce, Alehouse Braising
Serving size 135.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED ONIONS, MALT EXTRACT, BROWN SUGAR, TOMATO PASTE, ROASTED ONION PUREE, MODIFIED CORN STARCH, SALT, DRIED BEER, MIREPOIX VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL, PAPRIKA), GARLIC PUREE, ORANGE JUICE CONCENTRATE, RED WINE VINEGAR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Authentic Sauce...
Minerals
Slow Cooker Sauce, Ale...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Creole Authentic Sauce, Creole Tags
No tags available for this food
Slow Cooker Sauce, Alehouse Braising Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Authentic Sauce, Creole has a BSI of 9.8 while Slow Cooker Sauce, Alehouse Braising has a BSI of 61.9. Creole Authentic Sauce, Creole has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Authentic Sauce, Creole appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Authentic Sauce, Creole contains 16.7g of carbohydrates per 100g, while Slow Cooker Sauce, Alehouse Braising contains 23.7g per 100g. Creole Authentic Sauce, Creole has 7.0g fewer carbs, which may result in less blood sugar impact.
Creole Authentic Sauce, Creole provides 0.0g of fiber per 100g, compared to 0.7g in Slow Cooker Sauce, Alehouse Braising. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.