Which food has less impact on blood sugar?
Creole Butter & Herb Dinner Mix
Tony Chachere's Creole Foods Of Opelousas, Inc.Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice
J.D. DiggsComparing Key Nutrients
| Nutrient | Creole Butte... | Gretchen's G... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Creole Butter & Herb Dinner Mix vs Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice comparison: Creole Butter & Herb Dinner Mix has a very high blood sugar impact (BSI 66.7) while Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice has very high impact (BSI 59.8). Creole Butter & Herb Dinner Mix contains 2.0g more carbs per serving, Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice provides 1.9g more fiber. Consider Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Butter & Herb Dinner Mix
Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Butter & Herb Dinner Mix
Serving size 46.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH FERRIC ORTHOPHOSPHATE (IRON), NIACIN AND THIAMINE MONONITRATE AND FOLIC ACID, NATURAL BUTTER FLAVOR (CONTAINS MILK), DEHYDRATED ONION, ROASTED CHICKEN FLAVOR BASE (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, FLAVOR {CORN OIL, CHICKEN FAT, NATURAL FLAVOR}, SAFFLOWER OIL, DEXTROSE, MALTODEXTRIN {CORN}, GRILL FLAVOR FROM SUNFLOWER OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS), SALT, GRANULATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), DRIED RED CHILI PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), DRIED PARSLEY, DRIED OREGANO, DRIED THYME, DRIED BASIL, DRIED BAY LEAF
Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Butter & Herb D...
Minerals
Gretchen's Grans, Full...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Butter & Herb Dinner Mix Tags
Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Butter & Herb Dinner Mix has a BSI of 66.7 while Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice has a BSI of 59.8. Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Butter & Herb Dinner Mix contains 76.1g of carbohydrates per 100g, while Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice contains 23.6g per 100g. Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice has 52.5g fewer carbs, which may result in less blood sugar impact.
Creole Butter & Herb Dinner Mix provides 2.2g of fiber per 100g, compared to 2.1g in Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.