Which food has less impact on blood sugar?

Creole Gumbo Mix has less impact on blood sugar than Spanish Rice Flavor With Vermicelli & Spanish Seasoning

Creole Gumbo Mix

Spanish Rice Flavor With Vermicelli & Spanish Seasoning

Creole Gumbo Mix
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Rice Flavor With Vermicelli & Spanish Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.0g Not digested -2.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Gumbo Mix

g
Flavored Rice Dishes Oak Grove Smokehouse, Inc. Branded

Full Food Name

Creole Gumbo Mix

Spanish Rice Flavor With Vermicelli & Spanish Seasoning

g
Flavored Rice Dishes Shurfine Branded

Full Food Name

Spanish Rice Flavor With Vermicelli & Spanish Seasoning, Spanish Rice

Comparing Key Nutrients

Nutrient Creole Gumbo... Spanish Rice...
Carbs 25.0g 54.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creole Gumbo Mix

Spanish Rice Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creole Gumbo Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 609.8mg 27%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED FOOD STARCH, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, NATURAL FLAVORS.

Spanish Rice Flavor With Vermicelli & Spanish Seasoning

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 969.9mg 42%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, TOMATO, PAPRIKA, MALTODEXTRIN, GREEN BELL PEPPER, GARLIC, BLACK PEPPER, HYDROLYZED SOYBEAN AND COTTONSEED OIL, NATURAL FLAVORS, EXTRACTIVE PAPRIKA, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creole Gumbo Mix

Minerals

Calcium 6% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Spanish Rice Flavor Wi...

Vitamins

Vitamin C 14% DV
Vitamin A 63% DV

Minerals

Calcium 3% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creole Gumbo Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Spanish Rice Flavor With Ve...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creole Gumbo Mix Tags

🚀 Rocket Fuel

Spanish Rice Flavor With Vermicelli & Spanish Seasoning Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oak Grove Smokehouse, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112460

Report Data Issues for Creole Gumbo Mix

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 597478

Report Data Issues for Spanish Rice Flavor With Vermicelli & Spanish Seasoning