Which food has less impact on blood sugar?

Mild Organic Indian Split Lentil Curry With Steamed Rice has less impact on blood sugar than Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl

Mild Organic Indian Split Lentil Curry With Steamed Rice

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 6.0g Not digested -12.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 11.0g Moderates impact -2.4
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Organic Indian Split Lentil Curry With Steamed Rice
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.5g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl

g
Pizza Mixes & Other Dry Dinners American Outdoor Products, Inc. Branded

Full Food Name

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole

Mild Organic Indian Split Lentil Curry With Steamed Rice

g
Pizza Mixes & Other Dry Dinners Logic Nutrition, Inc. Branded

Full Food Name

Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

Comparing Key Nutrients

Nutrient Creole Red B... Mild Organic...
Carbs 44.0g 57.0g
Sugars 3.0g 0.0g
Fiber 6.0g 6.0g
Protein 11.0g 10.5g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creole Red Beans,...

Mild Organic Indi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 44.0g 16%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 3.6mg 20%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, RED BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, POTATO STARCH, DRIED ONION, NEW MEXICO CHILI PEPPER, TOMATO FLAKES, SEA SALT, DRIED GARLIC, CUMIN, OREGANO, CAYENNE PEPPER.

Mild Organic Indian Split Lentil Curry With Steamed Rice

Serving size 300.0 GRMg

Calories 324

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 903.0mg 39%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 42.0mg 3%
Iron 1.5mg 8%
Potassium 276.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURRY(150G): WATER, ONION*, TOMATO*, SUNFLOWER OIL*, GARLIC, SPLIT RED LENTIL*, SPLIT BENGAL GRAM", SPLIT MUNG BEANS", YELLOW SPLIT PIGEON PEAS", SALT, GINGER*, GREEN CHILLI*, CORIANDER LEAVES*, TURMERIC POWDER*, DRY MANGO POWDER*, CUMIN SEED", RED CHILLI POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creole Red Beans, Rice...

Minerals

Calcium 6% DV
Iron 28% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mild Organic Indian Sp...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creole Red Beans, Rice, Qui...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Mild Organic Indian Split L...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl Tags

🛤️ Smooth Ride

Mild Organic Indian Split Lentil Curry With Steamed Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Outdoor Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403268

Report Data Issues for Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl

Brand Logic Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663888

Report Data Issues for Mild Organic Indian Split Lentil Curry With Steamed Rice