Which food has less impact on blood sugar?
Creole Sandwich Sauce, Creole
Tony Chachere's Creole Foods Of Opelousas, Inc.B.B.Q. Sauce, The Original
The Shed Saucery, LlcComparing Key Nutrients
| Nutrient | Creole Sandw... | B.B.Q. Sauce... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Creole Sandwich Sauce, Creole vs B.B.Q. Sauce, The Original comparison: B.B.Q. Sauce, The Original has a moderate blood sugar impact (BSI 22.0) while Creole Sandwich Sauce, Creole has low impact (BSI 7.7). B.B.Q. Sauce, The Original contains 8.0g more carbs per serving. Consider Creole Sandwich Sauce, Creole for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Sandwich Sauce, Creole
B.B.Q. Sauce, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Sandwich Sauce, Creole
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, TOMATO PASTE (TOMATOES), PASTEURIZED SALTED EGG YOLK (EGG YOLK, SALT), PREPARED MUSTARD (DISTILLED VINEGAR AND WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA), HOT SAUCE (RED CHILI PEPPERS, VINEGAR, AND SALT), MODIFIED FOOD STARCH, SEASONING BLEND (SALT, RED PEPPER, AND OTHER SPICES, CHILI POWDER {SPICES, SALT, GARLIC POWDER}, GARLIC), EDTA, SALT, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, LESS THAN 1/10 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVORS.
B.B.Q. Sauce, The Original
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.), LIGHT BROWN SUGAR (BROWN SUGAR), BARQ'S ROOT BEER (CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE, [TO PROTECT TASTE], CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, ACACIA), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), VINEGAR (DISTILLED VINEGAR, WATER, REDUCED TO 4% ACIDITY FOR UNIFORM PICKLING AND TABLE STRENGTH), WORCESTERSHIRE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR [CONTAINS SOY] AND TAMARIND), HOT SAUCE (AGED RED PEPPER, DISTILLED VINEGAR, SALT, AND XANTHAN GUM.), GARLIC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR.), SEASONING (SALT, SPICE (INCLUDING CHILI PEPPER, BLACK PEPPER, AND CELERY SEED, ONION, PAPRIKA, MALTODEXTRIN, GARLIC, SILICON DIOXIDE {ADDED TO MAKE FREE FLOWING], AND ANNATTO [COLOR]), CHILI POWDER - LIGHT (CHILI PEPPER, SALT, SPICES, GARLIC, AND SILICON DIOXIDE [ADDED TO MAKE FREE FLOWING]), SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Sandwich Sauce,...
No significant vitamin or mineral data available
B.B.Q. Sauce, The Orig...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Sandwich Sauce, Creole Tags
B.B.Q. Sauce, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creole Sandwich Sauce, Creole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Sandwich Sauce, Creole has a BSI of 7.7 while B.B.Q. Sauce, The Original has a BSI of 22.0. Creole Sandwich Sauce, Creole has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Sandwich Sauce, Creole appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Sandwich Sauce, Creole contains 13.3g of carbohydrates per 100g, while B.B.Q. Sauce, The Original contains 34.3g per 100g. Creole Sandwich Sauce, Creole has 21.0g fewer carbs, which may result in less blood sugar impact.
Creole Sandwich Sauce, Creole provides 0g of fiber per 100g, compared to 2.9g in B.B.Q. Sauce, The Original. B.B.Q. Sauce, The Original provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.