Which food has less impact on blood sugar?

Creole Sandwich Sauce has less impact on blood sugar than Black Cherry Bbq Cooking & Grilling Sauces

Creole Sandwich Sauce

Black Cherry Bbq Cooking & Grilling Sauces

BSI: 8 - Low Impact
BSI: 28 - Moderate Impact

Creole Sandwich Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Tony Chachere's Creole Foods Of Opelousas, Inc. Branded

Black Cherry Bbq Cooking & Grilling Sauces

g
Ketchup, Mustard, Bbq & Cheese Sauce Elda's Kitchen, Llc Branded

Comparing Key Nutrients

Nutrient Creole Sandw... Black Cherry...
Carbs 4.0g 14.0g
Sugars 3.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creole Sandwich S...

Black Cherry Bbq ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creole Sandwich Sauce

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 390.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, TOMATO PASTE (TOMATOES), PASTEURIZED SALTED EGG YOLK (EGG YOLK, SALT), PREPARED MUSTARD (DISTILLED VINEGAR AND WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA), HOT SAUCE (RED CHILI PEPPERS, VINEGAR, AND SALT), MODIFIED FOOD STARCH, SEASONING BLEND (SALT, RED PEPPER, AND OTHER SPICES, CHILI POWDER {SPICES, SALT, GARLIC POWDER}, GARLIC), EDTA, SALT, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, LESS THAN 1/10 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVORS.

Black Cherry Bbq Cooking & Grilling Sauces

Serving size 35.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 38.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, PURE CANE SUGAR, TOMATO PASTE, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF SPICES, TURMERIC), CHERRY JUICE CONCENTRATE, VINEGAR, CANOLA OIL, SALT, HICKORY SMOKE FLAVOR, XANTHAN GUM, SPICE, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creole Sandwich Sauce

No significant vitamin or mineral data available

Black Cherry Bbq Cooki...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creole Sandwich Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Black Cherry Bbq Cooking & ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creole Sandwich Sauce Tags

Black Cherry Bbq Cooking & Grilling Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Chachere's Creole Foods Of Opelousas, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029629

Report Data Issues for Creole Sandwich Sauce

Brand Elda's Kitchen, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1969258

Report Data Issues for Black Cherry Bbq Cooking & Grilling Sauces