Which food has less impact on blood sugar?
Crinkle Cut Butternut Squash
Wegmans Food Markets, Inc.Chunky Avocado, Chunky
Avomex, Inc.Comparing Key Nutrients
| Nutrient | Crinkle Cut ... | Chunky Avoca... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Crinkle Cut Butternut Squash vs Chunky Avocado, Chunky comparison: Crinkle Cut Butternut Squash has a moderate blood sugar impact (BSI 16.0) while Chunky Avocado, Chunky has minimal impact (BSI 1.9). Crinkle Cut Butternut Squash contains 6.0g more carbs per serving, Chunky Avocado, Chunky provides 1.0g more fiber. Consider Chunky Avocado, Chunky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crinkle Cut Butternut Squash
Chunky Avocado, Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crinkle Cut Butternut Squash
Serving size 110.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH (USA)
Chunky Avocado, Chunky
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADOS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crinkle Cut Butternut ...
Minerals
Chunky Avocado, Chunky
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crinkle Cut Butternut Squash Tags
Chunky Avocado, Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crinkle Cut Butternut Squash has a BSI of 16.0 while Chunky Avocado, Chunky has a BSI of 1.9. Chunky Avocado, Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Avocado, Chunky appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crinkle Cut Butternut Squash contains 9.1g of carbohydrates per 100g, while Chunky Avocado, Chunky contains 8.0g per 100g. Both foods have similar carbohydrate content.
Crinkle Cut Butternut Squash provides 1.8g of fiber per 100g, compared to 6.0g in Chunky Avocado, Chunky. Chunky Avocado, Chunky provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.