Which food has less impact on blood sugar?
Crinkle Cut Carrot
Supervalu, Inc.Sweet Peas, Sweet
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Crinkle Cut ... | Sweet Peas, ... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crinkle Cut Carrot vs Sweet Peas, Sweet comparison: Sweet Peas, Sweet has a moderate blood sugar impact (BSI 15.9) while Crinkle Cut Carrot has low impact (BSI 9.9). Sweet Peas, Sweet contains 5.0g more carbs per serving, Sweet Peas, Sweet provides 2.0g more fiber. Consider Crinkle Cut Carrot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crinkle Cut Carrot
Sweet Peas, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crinkle Cut Carrot
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS.
Sweet Peas, Sweet
Serving size 91.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEAS, WATER, SUGAR, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crinkle Cut Carrot
Minerals
Sweet Peas, Sweet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crinkle Cut Carrot Tags
Sweet Peas, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crinkle Cut Carrot has a BSI of 9.9 while Sweet Peas, Sweet has a BSI of 15.9. Crinkle Cut Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Crinkle Cut Carrot appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crinkle Cut Carrot contains 8.2g of carbohydrates per 100g, while Sweet Peas, Sweet contains 13.2g per 100g. Crinkle Cut Carrot has 5.0g fewer carbs, which may result in less blood sugar impact.
Crinkle Cut Carrot provides 2.4g of fiber per 100g, compared to 4.4g in Sweet Peas, Sweet. Sweet Peas, Sweet provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.