Which food has less impact on blood sugar?

House Cut Fries With Sea Salt has less impact on blood sugar than Crinkle Cut Fries

Crinkle Cut Fries

House Cut Fries With Sea Salt

Crinkle Cut Fries
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.8g Not digested -7.6
Net Carbs 37.2g Digestible carbs 74.4
Protein 3.4g Moderates impact -0.5
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Cut Fries With Sea Salt
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.8
Fiber 2.4g Not digested -4.8
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.4g Moderates impact -0.2
Fat 4.2g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crinkle Cut Fries

g
French Fries, Potatoes & Onion Rings USDA Branded

Full Food Name

Crinkle Cut Fries

House Cut Fries With Sea Salt

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

House Cut Fries With Sea Salt

Comparing Key Nutrients

Nutrient Crinkle Cut ... House Cut Fr...
Carbs 41.0g 23.0g
Sugars 0.3g 1.0g
Fiber 3.8g 2.0g
Protein 3.4g 2.0g
Fat 15.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crinkle Cut Fries

House Cut Fries W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crinkle Cut Fries

Serving size 100.0 GRMg

Calories 312

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.3g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.8g 14%
Total Sugars 0.3g

* 36.9g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES 83.68%, SALT 1.67%, OIL FOR FRYING 14.64%

House Cut Fries With Sea Salt

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 0.4mg 2%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), SEA SALT, APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crinkle Cut Fries

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

House Cut Fries With S...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crinkle Cut Fries

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

House Cut Fries With Sea Salt

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crinkle Cut Fries Tags

House Cut Fries With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckenzie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578246

Report Data Issues for Crinkle Cut Fries

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663448

Report Data Issues for House Cut Fries With Sea Salt