Which food has less impact on blood sugar?

Crinkle Cut Steamable Carrots has less impact on blood sugar than Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

Crinkle Cut Steamable Carrots

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

Crinkle Cut Steamable Carrots
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 3.5g Not digested -7.0
Net Carbs 5.9g Digestible carbs 11.8
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crinkle Cut Steamable Carrots

g
Frozen Vegetables Tops Markets, Llc Branded

Full Food Name

Crinkle Cut Steamable Carrots

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

g
Frozen Vegetables Whole Foods Market, Inc. Branded

Full Food Name

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

Comparing Key Nutrients

Nutrient Crinkle Cut ... Sweet Potato...
Carbs 8.0g 13.0g
Sugars 2.0g 3.0g
Fiber 3.0g 3.0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crinkle Cut Steam...

Sweet Potatoes, O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crinkle Cut Steamable Carrots

Serving size 85.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS.

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.4mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATOES, ORGANIC ORANGE CARROTS, ORGANIC YELLOW CARROTS, ORGANIC PARSNIPS, ORGANIC RED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crinkle Cut Steamable ...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potatoes, Orange...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crinkle Cut Steamable Carrots

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Potatoes, Orange & Ye...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crinkle Cut Steamable Carrots Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634036

Report Data Issues for Crinkle Cut Steamable Carrots

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425005

Report Data Issues for Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables