Which food has less impact on blood sugar?
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery
Snyder's Lance, Inc.Vanilla Meringues, Vanilla
Jada Foods LlcComparing Key Nutrients
| Nutrient | Crisp & Butt... | Vanilla Meri... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery vs Vanilla Meringues, Vanilla: Significant difference in blood sugar impact. Vanilla Meringues, Vanilla has high impact (BSI 41.6) compared to Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery's moderate impact (BSI 17.3). Vanilla Meringues, Vanilla contains 12.0g more carbs per serving. Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery
Vanilla Meringues, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery
Serving size 13.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Vanilla Meringues, Vanilla
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGG WHITES, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp & Buttery Captai...
Minerals
Vanilla Meringues, Van...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery Tags
Vanilla Meringues, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery
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Report Data Issues for Vanilla Meringues, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery has a BSI of 17.3 while Vanilla Meringues, Vanilla has a BSI of 41.6. Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery contains 69.2g of carbohydrates per 100g, while Vanilla Meringues, Vanilla contains 95.5g per 100g. Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery has 26.2g fewer carbs, which may result in less blood sugar impact.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Meringues, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.