Which food has less impact on blood sugar?
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter
Keebler CompanyLemon Cookies, Lemon
Too Good Gourmet, Inc.Comparing Key Nutrients
| Nutrient | Crisp Peanut... | Lemon Cookie... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter vs Lemon Cookies, Lemon comparison: Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter has a high blood sugar impact (BSI 32.0) while Lemon Cookies, Lemon has moderate impact (BSI 25.4). Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter contains 5.0g more carbs per serving, Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter provides 1.0g more fiber. Consider Lemon Cookies, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter
Lemon Cookies, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHOCOLATE FUDGE FILLING (SUGAR, PARTIALLY HYDROGENATED PALM OIL, LACTOSE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, VEGETABLE OIL WITH TBHQ FOR FRESHNESS (SOYBEAN AND PALM OIL), PEANUT BUTTER (ROASTED PEANUTS), CONTAINS TWO PERCENT OR LESS OF MOLASSES, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, NATURAL PEANUT BUTTER FLAVOR.
Lemon Cookies, Lemon
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR [WITH MALTED BARLEY, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS [MILK, WHEAT]), EGGS, CREAM CHEESE (CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM]), GLYCERIN, PALM OIL, GLAZE ICING (POWDERED SUGAR AND WATER), CANOLA OIL, LEMON EMULSION, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp Peanut Butter Co...
Minerals
Lemon Cookies, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter Tags
Lemon Cookies, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter has a BSI of 32.0 while Lemon Cookies, Lemon has a BSI of 25.4. Lemon Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter contains 60.0g of carbohydrates per 100g, while Lemon Cookies, Lemon contains 61.9g per 100g. Both foods have similar carbohydrate content.
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter provides 3.3g of fiber per 100g, compared to 0.0g in Lemon Cookies, Lemon. Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.