Which food has less impact on blood sugar?
Crispy Baked Crackers, Smoked Gouda
Snyder's Lance, Inc.Cheese Crisps
Romstar, IncorporatedComparing Key Nutrients
| Nutrient | Crispy Baked... | Cheese Crisps |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Crispy Baked Crackers, Smoked Gouda vs Cheese Crisps: Significant difference in blood sugar impact. Crispy Baked Crackers, Smoked Gouda has high impact (BSI 36.4) compared to Cheese Crisps's moderate impact (BSI 18.4). Crispy Baked Crackers, Smoked Gouda contains 10.0g more carbs per serving, Crispy Baked Crackers, Smoked Gouda provides 1.0g more fiber. Cheese Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Baked Crackers, Smoked Gouda
Cheese Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Baked Crackers, Smoked Gouda
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (SALT, CHEDDAR AND GOUDA CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK, NONFAT MILK], WHEY, RICE FLOUR, SUGAR, NONFAT MILK, NATURAL FLAVORS INCLUDING SMOKE, MALTODEXTRIN, SUNFLOWER OIL, SPICE, LACTIC ACID, ONION POWDER, SODIUM CASEINATE), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Cheese Crisps
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (IF COLORED)), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTERMILK, LESS THAN 2% OF SALT, SOY LECITHIN, POTASSIUM SORBATE, MONO & DI GLYCERIDES, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE), CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Baked Crackers,...
Minerals
Cheese Crisps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Baked Crackers, Smoked Gouda Tags
Cheese Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Baked Crackers, Smoked Gouda
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Report Data Issues for Cheese Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Baked Crackers, Smoked Gouda has a BSI of 36.4 while Cheese Crisps has a BSI of 18.4. Cheese Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Crisps appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Baked Crackers, Smoked Gouda contains 71.4g of carbohydrates per 100g, while Cheese Crisps contains 23.8g per 100g. Cheese Crisps has 47.6g fewer carbs, which may result in less blood sugar impact.
Crispy Baked Crackers, Smoked Gouda provides 3.6g of fiber per 100g, compared to 0.0g in Cheese Crisps. Crispy Baked Crackers, Smoked Gouda provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.