Which food has less impact on blood sugar?
Crispy Bite Sized Waffle Snacks, Vanilla Bean
Baking Mix Crepe, Savory Or Sweet
Comparing Key Nutrients
| Nutrient | Crispy Bite ... | Baking Mix C... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.5g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
Baking Mix Crepe, Savory Or Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, EVAPORATED CANE JUICE, WHOLE EGG, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, VANILLA BEANS, SALT, RICE EXTRACT.
Baking Mix Crepe, Savory Or Sweet
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, DRIED WHOLE EGG, NONFAT MILK SOLIDS, SUGAR, SOY GRITS, WHEAT GERM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Bite Sized Waff...
Vitamins
Minerals
Baking Mix Crepe, Savo...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Bite Sized Waffle Sn...
Baking Mix Crepe, Savory Or...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Bite Sized Waffle Snacks, Vanilla Bean Tags
Baking Mix Crepe, Savory Or Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Bite Sized Waffle Snacks, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Bite Sized Waffle Snacks, Vanilla Bean has a BSI of 29.6 while Baking Mix Crepe, Savory Or Sweet has a BSI of 32.3. Crispy Bite Sized Waffle Snacks, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Bite Sized Waffle Snacks, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Bite Sized Waffle Snacks, Vanilla Bean contains 57.1g of carbohydrates per 100g, while Baking Mix Crepe, Savory Or Sweet contains 58.8g per 100g. Both foods have similar carbohydrate content.
Crispy Bite Sized Waffle Snacks, Vanilla Bean provides 1.8g of fiber per 100g, compared to 8.8g in Baking Mix Crepe, Savory Or Sweet. Baking Mix Crepe, Savory Or Sweet provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.