Which food has less impact on blood sugar?
Crispy Chicken Breast
Koch Foods Of MississippiCheese Sticks Mozzarella & Asiago
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Crispy Chick... | Cheese Stick... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 5.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Chicken Breast
Cheese Sticks Mozzarella & Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Chicken Breast
Serving size 69.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT, WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, CONTAIN 2% OR LESS OF MODIFIED CORN STARCH, SALT, MODIFIED FOOD STARCH, DRIED GARLIC, SPICES, SODIUM PHOSPHATES, DEXTROSE, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA AND ANNATTO, XANTHAN GUM.
Cheese Sticks Mozzarella & Asiago
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE CHEESE BLEND OF MOZZARELLA, ASIAGO, AND PARMESAN (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN ADDED TO PROTECT COLOR), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, SHREDDED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING), WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, MODIFIED CORNSTARCH, DEXTROSE, CORNSTARCH, SUGAR, BLACK PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, DRIED WHEY, YEAST, MODIFIED CELLULOSE, SEA SALT, SOYBEAN OIL, CELLULOSE GUM, PARSLEY, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Chicken Breast
Minerals
Cheese Sticks Mozzarel...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Chicken Breast
Cheese Sticks Mozzarella & ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Chicken Breast Tags
Cheese Sticks Mozzarella & Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Chicken Breast has a BSI of 27.0 while Cheese Sticks Mozzarella & Asiago has a BSI of 18.8. Cheese Sticks Mozzarella & Asiago has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Sticks Mozzarella & Asiago appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Chicken Breast contains 21.7g of carbohydrates per 100g, while Cheese Sticks Mozzarella & Asiago contains 28.6g per 100g. Crispy Chicken Breast has 6.8g fewer carbs, which may result in less blood sugar impact.
Crispy Chicken Breast provides 1.4g of fiber per 100g, compared to 0.0g in Cheese Sticks Mozzarella & Asiago. Crispy Chicken Breast provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.